If you are starting yoga or thinking about yoga, then it is a good decision for your health. The popularity of yoga has increased in the last decades, and it seems that every other friend and acquaintance have already been practicing it. But this does not let you think it’s easy: Yoga is quite challenging, especially for beginners.
Let’s start basic things before going to Yogi
1. Decide why you want to do yoga
We can decide to apply for many different reasons. You can enter it to increase your religious practice to spiritual development, or to maintain good health only. Every reason means different practices and knowledge, so it is important to know what your reasons really are.
2. What is the benefit of yoga?
The benefits of yoga give you both instant gratification and permanent change. In the fitness world, both are extremely important. With very little time too many results can be incredibly discouraging, and after a week the monotonous routine can cause stagnation in the week. Yoga can quickly change your physical and mental ability while preparing your mind and body for health for a long time.
3. Is it good choice to do yoga on an empty stomach?
As with any workout, this is a completely personal preference, how much fuel you give to pre-yoga. If you are just doing a small pre-workout snack, you might do this approximately 30 minutes before; But wait for one to two hours before working out after the meal.
Especially if you ever try to warm up. “Drink a full glass of water approximately two hours before the class – in this way you will have to sweat and you will feel better during class.”
4. Find A Good Yoga Teacher
Some of us do not feel that we can start practicing yoga on our own and go to the studio to take yoga classes. Others try to establish a practice at home and try to start yoga on their own. Both options are quite viable, but in the beginning, getting proper advice will give you a good sense of where to start. A teacher can give you advice on what to do and how often to work on the basis of your current health and body structure.
5. Don’t forget to breathe!
Yoga is a practice to keep relax the mind and body. Breathing is the only way to connect both of you. By constantly focusing on your breath, you will be able to calm your mind. You increase awareness of the body while making your practice safer and more beneficial.
So instead of trying to do a right-down dog or to get the girl in that crazy hand, focus on your breath, in front of you! It will do wonders for your practice and more importantly, you will also help Mat handle the challenges.
6. Don’t Compare Yourself With Others
Look at your own progress; in your yoga class, life will always be more flexible, strong and beautiful people. Yoga can be trendy, but it is not a spectator sport or competition. Appreciate the subtle progression of your own practice; its best part is on the inside, in the medical awareness and unity of its own body, mind, and soul.
7. Buy a sticky mat
A sticky mat is an essential tool for some pose. Initially, there are equilibrium problems, and a sticky mat is proven and helps to prevent problems like sprain and spasm in the muscles.
8. Be Aware Of The Space Around You
Yoga classes can be packed out; you need to be aware of the need to leave enough space between yourself and others so that if you are topless with your tree pose, you do not even knock on your neighbor. Yoga is a lovely part of practice that there is some courtesy to respectful awareness of sharing space with others.
9. Take care of comfortable clothes
For the original kit, you will need stretch pants or leggings and a top. You need to make sure that your clothes are comfortable and allow free movement.
10. Keep evolving, learning, and growing
Progress and evolution share common elements of commitment. Ask many questions, conduct your own research and do not be afraid to try new things – classes, teachers, teachings. . . This is all part of the process.
The more you search, the more you will find – not about yoga that resonates with you most, or who loves you the most. In addition, you will also learn about how you recognize yourself and the world around you.
11. Establish a routine in your yoga practice
Generally, there is a 3-day practice per week to see results. Exclude the prescribed amount once per week which you are able to attend in a class. Cannot you attend classes? Set your Mat at home, jump to YouTube or check out your studio for a wide range of Yoga video bundles and keep the routine. Do not make excuses. Seriously, just keep walking. You feel that you will see physical and mental results as soon as possible.
Keep these things in mind while stepping on Mat. Make your practice one day and one pose at a time. Power, flexibility and calm mind will come along over time. You do not have much to lose and get to. Here is your new yoga practice and a healthy, to happier you !! Namaste.